| nopchunde tolljo čchagi |
높은데돌려차기 |
a high turning kick |
| annun so sonbadak miro makki |
앉는서손바닥밀어막기 |
sitting stance while executing a middle pushing block with the palm |
| moa so an pchalmok jobap makki |
모아서안팔목옆앞막기 |
close stance while executing a side front block with the inner forearm |
| niundža so ap čumok olljo čirugi |
ㄴ자서앞주먹올려지르기 |
L stance while executing a upward punch with the fist |
| niundža so paro čirugi |
ㄴ자서바로앞지르기 |
L stance while executing a middle punch |
| niundža so jop pchalgup tulkchi |
ㄴ자서때팔굽뚫기 |
L stance while executing a thrust with the side elbow |
| sudžik so sonkchal jop nerjo terigi |
수직서손칼때내려때리기 |
vertical stance while executing a downward strike with the knife-hand |
| 1. |
annun so sonbadak miro makki |
앉는서손바닥밀어막기 |
sitting stance while executing a middle pushing block with the palm |
| 2. |
annun so ap čirugi |
앉는서앞지르기 |
sitting stance while executing a front punch |
| 3. |
annun so ap čirugi |
앉는서앞지르기 |
sitting stance while executing a front punch |
| 4. |
niundža so sang pchalmok makki |
ㄴ자서쌍팔목막기 |
L stance while executing a twin foream block |
| 5. |
niundža so ap čumok olljo čirugi |
ㄴ자서앞주먹올려지르기 |
L stance while executing a upward punch with the fist |
| 6. |
mikulmjo kodžong so paro čirugi |
미끌며고정서바로앞지르기 |
slide forming fixed stance while executing a punch |
| 7. |
sudžik so sonkchal jop nerjo terigi |
수직서손칼때내려때리기 |
vertical stance while executing a downward strike with the knife-hand |
| 8. |
konnun so ap čirugi |
걷는서앞지르기 |
walking stance while executing a front punch |
| 9. |
konnun so pchalmok nadžunde makki |
걷는서팔목낮은데막기 |
walking stance while executing a low block with the forearm |
| 10. |
konnun so ap čirugi |
걷는서앞지르기 |
walking stance while executing a front punch |
| 11. |
Přiložte levou dlaň na pravou pěst, současně ohněte pravý loket o 45 stupňů ven. |
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| 12. |
kaunde jopčcha čirugi, niundža so sonkchal jop terigi
Obě ruce táhnout v opačném směru než směřuje kop. |
가운데옆차지르기, ㄴ자서손칼옆때리기 |
a middle side piercing kick, L stance while executing a middle outward strike |
| 13. |
konnun so ap čirugi |
걷는서앞지르기 |
walking stance while executing a front punch |
| 14. |
konnun so ap čirugi |
걷는서앞지르기 |
walking stance while executing a front punch |
| 15. |
niundža so sonkchal tebi makki |
ㄴ자서손칼대비막기 |
L stance while executing a middle guarding block |
| 16. |
konnun so son sonkut tulkchi |
걷는서선손끝뚫기 |
walking stance while executing a middle thrust with the straight fingertip |
| 17. |
niundža so sonkchal tebi makki |
ㄴ자서손칼대비막기 |
L stance while executing a middle guarding block |
| 18. |
nopchunde tolljo čchagi |
높은데돌려차기 |
a high turning kick |
| 19. |
nopchunde tolljo čchagi, niundža so sonkchal tebi makki
18. - 19. parun tongdžak |
높은데돌려차기, ㄴ자서손칼대비막기
18. - 19. 빠른동작 |
a high turning kick, L stance while executing a middle guarding block
18. - 19. fast motion |
| 20. |
konnun so pchalmok nadžunde makki |
걷는서팔목낮은데막기 |
walking stance while executing a low block with the forearm |
| 21. |
niundža so paro čirugi |
ㄴ자서바로앞지르기 |
L stance while executing a middle punch |
| 22. |
niundža so paro čirugi |
ㄴ자서바로앞지르기 |
L stance while executing a middle punch |
| 23. |
niundža so paro čirugi |
ㄴ자서바로앞지르기 |
L stance while executing a middle punch |
| 24. |
konnun so kjočcha čumok nullo makki |
걷는서교차주먹눌러막기 |
walking stance while executing a pressing block with an X-fist |
| 25. |
mikulmjo niundža so jop pchalgup tulkchi |
미끌며ㄴ자서때팔굽뚫기 |
slide forming L stance while executing a thrust with the side elbow |
| 26. |
moa so an pchalmok jobap makki |
모아서안팔목옆앞막기 |
close stance while executing a side front block with the inner forearm |
| 27. |
moa so an pchalmok jobap makki |
모아서안팔목옆앞막기 |
close stance while executing a side front block with the inner forearm |
| 28. |
niundža so sonkchal tebi makki |
ㄴ자서손칼대비막기 |
L stance while executing a middle guarding block |
| 29. |
niundža so sonkchal tebi makki |
ㄴ자서손칼대비막기 |
L stance while executing a middle guarding block |