| 1. | konnun so pchalmok nadžunde makki | 걷는서팔목낮은데막기 | walking stance  while executing a low block with the forearm | 
 
  | 2. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 3. | konnun so pchalmok nadžunde makki | 걷는서팔목낮은데막기 | walking stance  while executing a low block with the forearm | 
 
  | 4. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 5. | konnun so pchalmok nadžunde makki | 걷는서팔목낮은데막기 | walking stance  while executing a low block with the forearm | 
 
  | 6. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 7. | konnun so pchalmok nadžunde makki | 걷는서팔목낮은데막기 | walking stance  while executing a low block with the forearm | 
 
  | 8. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 9. | niundža so an pchalmok kaunde jop makki | ㄴ자서안팔목가운데옆막기 | L stance  while executing a middle side block with the inner forearm | 
 
  | 10. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 11. | niundža so an pchalmok kaunde jop makki | ㄴ자서안팔목가운데옆막기 | L stance  while executing a middle side block with the inner forearm | 
 
  | 12. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 13. | niundža so an pchalmok kaunde jop makki | ㄴ자서안팔목가운데옆막기 | L stance  while executing a middle side block with the inner forearm | 
 
  | 14. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 15. | niundža so an pchalmok kaunde jop makki | ㄴ자서안팔목가운데옆막기 | L stance  while executing a middle side block with the inner forearm | 
 
  | 16. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 17. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 18. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 19. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch |