| 1. | annun so pegi | 앉는서빼기 | sitting stance  while executing a releasing motion | 
 
  | 2. | mikulmjo annun so kijokča čirugi | 미끌며앉는서ㄱ자지르기 | slide forming sitting stance  while executing a angle punch | 
 
  | 3. | mikulmjo annun so kijokča čirugi 2. - 3. parun tongdžak
 | 미끌며앉는서ㄱ자지르기 2. - 3. 빠른동작
 | slide forming sitting stance  while executing a angle punch 2. - 3. fast motion
 | 
 
  | 4. | sonbadak kaunde kolčchjo makki při pohybu vzhůru
 | 손바닥가운데걸쳐막기 | a middle hooking block with the palm | 
 
  | 5. | annun so ap čirugi | 앉는서앞지르기 | sitting stance  while executing a front punch | 
 
  | 6. | sonbadak kaunde kolčchjo makki při pohybu vzhůru
 | 손바닥가운데걸쳐막기 | a middle hooking block with the palm | 
 
  | 7. | annun so ap čirugi | 앉는서앞지르기 | sitting stance  while executing a front punch | 
 
  | 8. | konnun so pakat pchalmok nopchunde jop makki | 걷는서바깥팔목높은데옆막기 | walking stance  while executing a high side block with the outer forearm | 
 
  | 9. | konnun so an pchalmok tollimjo makki | 걷는서안팔목돌리며막기 | walking stance  while executing a circular block with the inner forearm | 
 
  | 10. | annun so sonbadak turo makki | 앉는서손바닥들어막기 | sitting stance  while executing a scooping block with a palm | 
 
  | 11. | annun so ap čirugi 10. - 11. iodžin tongdžak
 | 앉는서앞지르기 10. - 11. 이어진동작
 | sitting stance  while executing a front punch 10. - 11. connecting motion
 | 
 
  | 12. | konnun so pakat pchalmok nopchunde jop makki | 걷는서바깥팔목높은데옆막기 | walking stance  while executing a high side block with the outer forearm | 
 
  | 13. | konnun so an pchalmok tollimjo makki | 걷는서안팔목돌리며막기 | walking stance  while executing a circular block with the inner forearm | 
 
  | 14. | annun so sonbadak turo makki | 앉는서손바닥들어막기 | sitting stance  while executing a scooping block with a palm | 
 
  | 15. | annun so ap čirugi 14. - 15. iodžin tongdžak
 | 앉는서앞지르기 14. - 15. 이어진동작
 | sitting stance  while executing a front punch 14. - 15. connecting motion
 | 
 
  | 16. | konnun so sonbadak nopchunde pande kolčchjo makki | 걷는서손바닥높은데반대걸쳐막기 | walking stance  while executing a reverse hight hooking block with the palm | 
 
  | 17. | annun so ap čirugi 16. - 17. kesok tongdžak
 zkrácená sinewave (pouze nahoru-dolu)
 | 앉는서앞지르기 16. - 17. 계속동작
 | sitting stance  while executing a front punch 16. - 17. continuous motion
 | 
 
  | 18. | konnun so sonbadak nopchunde pande kolčchjo makki 17. - 18. kesok tongdžak
 | 걷는서손바닥높은데반대걸쳐막기 17. - 18. 계속동작
 | walking stance  while executing a reverse hight hooking block with the palm 17. - 18. continuous motion
 | 
 
  | 19. | annun so ap čirugi 18. - 19. kesok tongdžak
 zkrácená sinewave (pouze nahoru-dolu)
 | 앉는서앞지르기 18. - 19. 계속동작
 | sitting stance  while executing a front punch 18. - 19. continuous motion
 | 
 
  | 20. | konnun so kjočcha čumok nullo makki | 걷는서교차주먹눌러막기 | walking stance  while executing a pressing block with an X-fist | 
 
  | 21. | konnun so kjočcha sonkchal čchukchjo makki 20. - 21. kesok tongdžak
 | 걷는서교차손칼추켜막기 20. - 21. 계속동작
 | walking stance  while executing a rising block with an X-knife-hand 20. - 21. continuous motion
 | 
 
  | 22. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 23. | nadžunde apčcha pušigi Poloha rukou jako při technice 22.
 | 낮은데앞차부시기 | a low front snap kick | 
 
  | 24. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 25. | konnun so kjočcha čumok nullo makki | 걷는서교차주먹눌러막기 | walking stance  while executing a pressing block with an X-fist | 
 
  | 26. | konnun so kjočcha sonkchal čchukchjo makki 25. - 26. kesok tongdžak
 | 걷는서교차손칼추켜막기 25. - 26. 계속동작
 | walking stance  while executing a rising block with an X-knife-hand 25. - 26. continuous motion
 | 
 
  | 27. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 28. | nadžunde apčcha pušigi Poloha rukou jako při technice 27.
 | 낮은데앞차부시기 | a low front snap kick | 
 
  | 29. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 30. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 31. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 32. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 33. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 34. | konnun so tu pchalmok nopchunde makki | 걷는서두팔목높은데막기 | walking stance  while executing a high block with the double forearm | 
 
  | 35. | konnun so pchalmok nadžunde pande makki 34. - 35. parun tongdžak
 | 걷는서팔목낮은데반대막기 34. - 35. 빠른동작
 | walking stance  while executing a reverse low block with the forearm 34. - 35. fast motion
 | 
 
  | 36. | konnun so tu pchalmok nopchunde makki | 걷는서두팔목높은데막기 | walking stance  while executing a high block with the double forearm | 
 
  | 37. | konnun so pchalmok nadžunde pande makki 36. - 37. parun tongdžak
 | 걷는서팔목낮은데반대막기 36. - 37. 빠른동작
 | walking stance  while executing a reverse low block with the forearm 36. - 37. fast motion
 | 
 
  | 38. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 39. | niundža so sonkchal tung nopchunde jop makki | ㄴ자서손칼등높은데때막기 | L stance  while executing a high side block with the reverse knife-hand | 
 
  | 40. | moa čunbi sogi C | 모아준비서기 | close ready stance C | 
 
  | 41. | kurumjo konnun so sang čumok tvidžibo čirugi | 구르며걷는서쌍주먹뒤집어지르기 | stamping motion forming walking stance  while executing a upset punch with a twin fist | 
 
  | 42. | kurumjo konnun so sang čumok tvidžibo čirugi | 구르며걷는서쌍주먹뒤집어지르기 | stamping motion forming walking stance  while executing a upset punch with a twin fist | 
 
  | 43. | niundža so an pchalmok kaunde jop makki | ㄴ자서안팔목가운데옆막기 | L stance  while executing a middle side block with the inner forearm | 
 
  | 44. | niundža so paro čirugi | ㄴ자서바로앞지르기 | L stance  while executing a middle punch | 
 
  | 45. | moa so ap čumok kijokča čirugi 45. nurin tongdžak
 | 모아서앞주먹ㄱ자지르기 45. 느린 동작
 | close stance  while executing a angle punch 45. slow motion
 | 
 
  | 46. | niundža so an pchalmok kaunde jop makki | ㄴ자서안팔목가운데옆막기 | L stance  while executing a middle side block with the inner forearm | 
 
  | 47. | niundža so paro čirugi | ㄴ자서바로앞지르기 | L stance  while executing a middle punch | 
 
  | 48. | moa so ap čumok kijokča čirugi 48. nurin tongdžak
 | 모아서앞주먹ㄱ자지르기 48. 느린 동작
 | close stance  while executing a angle punch 48. slow motion
 | 
 
  | 49. | kodžong so tigutča čirugi | 고정서ㄷ자지르기 | fixed stance  while executing a U-shape punch | 
 
  | 50. | kodžong so tigutča čirugi | 고정서ㄷ자지르기 | fixed stance  while executing a U-shape punch | 
 
  | 51. | kurumjo annun so tung čumok ap terigi | 구르며앉는서등주먹앞때리기 | stamping motion forming sitting stance  while executing a front strike with the back fist | 
 
  | 52. | toro čchagi, annun so pakat pchalmok nopchunde pakuro makki | 도로차기, 앉는서바깥팔목높은데밖으로막기 | a waving kick, sitting stance  while executing a hight outward block with the outer forearm | 
 
  | 53. | toro čchagi, annun so pakat pchalmok nopchunde ap makki | 도로차기, 앉는서바깥팔목높은데앞막기 | a waving kick, sitting stance  while executing a hight front block with the outer forearm | 
 
  | 54. | annun so sondung supchjong terigi | 앉는서손등수평때리기 | sitting stance  while executing a horizontal strike with the back hand | 
 
  | 55. | kaunde pandal čchagi | 가운데반달차기 | a middle crescent kick | 
 
  | 56. | kaunde jopčcha čirugi 55. - 56. čchare čchare tongdžak
 | 가운데옆차지르기 55. - 56. 차례차례동작
 | a middle side piercing kick 55. - 56. consecutive kick
 | 
 
  | 57. | annun so sondung supchjong terigi | 앉는서손등수평때리기 | sitting stance  while executing a horizontal strike with the back hand | 
 
  | 58. | kaunde pandal čchagi | 가운데반달차기 | a middle crescent kick | 
 
  | 59. | kaunde jopčcha čirugi 58. - 59. čchare čchare tongdžak
 | 가운데옆차지르기 58. - 59. 차례차례동작
 | a middle side piercing kick 58. - 59. consecutive kick
 | 
 
  | 60. | annun so kutča makki | 앉는서9자막기 | sitting stance  while executing a 9-shape block | 
 
  | 61. | annun so kutča makki | 앉는서9자막기 | sitting stance  while executing a 9-shape block | 
 
  | 62. | annun so kutča makki | 앉는서9자막기 | sitting stance  while executing a 9-shape block | 
 
  | 63. | annun so kutča makki | 앉는서9자막기 | sitting stance  while executing a 9-shape block | 
 
  | 64. | sudžik so jop čumok pande nerjo terigi | 수직서옆주먹반대내려때리기 | vertical stance  while executing a reverse downward strike with the side fist | 
 
  | 65. | konnun so sang čumok nopchunde sevo čirugi | 걷는서쌍주먹높은데세워지르기 | walking stance  while executing a high vertical punch with a twin fist | 
 
  | 66. | konnun so sang čumok nopchunde sevo čirugi | 걷는서쌍주먹높은데세워지르기 | walking stance  while executing a high vertical punch with a twin fist | 
 
  | 67. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 68. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block |