| 1. | mikulmjo niundža so pchalmok tebi makki | 미끌며ㄴ자서목낮대비막기 | slide forming L stance  while executing a middle guarding block with the forearm | 
 
  | 2. | konnun so tu pchalmok nopchunde makki | 걷는서두팔목높은데막기 | walking stance  while executing a high block with the double forearm | 
 
  | 3. | konnun so sonkchal nopchunde pande jop makki | 걷는서손칼높은데반대옆막기 | walking stance  while executing a reverse high side block with the knife-hand | 
 
  | 4. | kaunde pitchuro čchagi Poloha rukou jako při technice 3.
 | 가은데비틀어차기 | a middle twisting kick | 
 
  | 5. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 6. | annun so sonkchal tung kaunde hečchjo makki | 앉는서손칼등가은데헤쳐막기 | sitting stance  while executing a middle wedging block with a reverse knive-hand | 
 
  | 7. | konnun so tvidžibun sonkut nadžunde tulkchi | 걷는서뒤집은손끝낮은데뚫기 | walking stance  while executing a low thrust with the upset finger tip | 
 
  | 8. | niundža so pakat pchalmok nopchunde pakuro makki | ㄴ자서바깥팔목높은데바로밖으로막기 | L stance  while executing a high outward block with the outer forearm | 
 
  | 9. | annun so sonkchal tung kaunde hečchjo makki | 앉는서손칼등가은데헤쳐막기 | sitting stance  while executing a middle wedging block with a reverse knive-hand | 
 
  | 10. | niundža so tu čumok nadžunde čirugi | ㄴ자서두주먹낮은데지르기 | L stance  while executing a low punch with the double fist | 
 
  | 11. | konnun so tu pandalson nopchunde makki | 걷는서두반달손높은데막기 | walking stance  while executing a high double arc-hand block | 
 
  | 12. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 13. | niundža so tu čumok nadžunde čirugi | ㄴ자서두주먹낮은데지르기 | L stance  while executing a low punch with the double fist | 
 
  | 14. | niundža so sonkchal tung nopchunde tebi makki | ㄴ자서손칼등높은데대비막기 | L stance  while executing a high guarding block with a reverse knife-hand | 
 
  | 15. | kodžong so tigutča makki | 고정서ㄷ자막기 | fixed stance  while executing a U-shape block | 
 
  | 16. | suro čchagi, kodžong so tigutča makki | 쓸어차기, 고정서ㄷ자막기 | a sweeping kick, fixed stance  while executing a U-shape block | 
 
  | 17. | tvimjo tolmjo niundža so sonkchal tebi makki | 뛰며돌며ㄴ자서손칼대비막기 | jump and turn forming L stance  while executing a middle guarding block | 
 
  | 18. | kaunde jopčcha čirugi | 가운데옆차지르기 | a middle side piercing kick | 
 
  | 19. | konnun so ap pchalgup terigi | 걷는서앞팔굽때리기 | walking stance  while executing a strike with the front elbow | 
 
  | 20. | sason so tvit pchalgup tulkchi | 사선서뒷팔굽뚫기 | diagonal stance  while executing a thrust with the back elbow | 
 
  | 21. | konnun so kjočcha čumok nullo makki | 걷는서교차주먹눌러막기 | walking stance  while executing a pressing block with an X-fist | 
 
  | 22. | annun so pakat pchalmok san makki | 앉는서바깥팔목산막기 | sitting stance  while executing a W-shape block with the outer forearm | 
 
  | 23. | kaunde jopčcha čirugi | 가운데옆차지르기 | a middle side piercing kick | 
 
  | 24. | niundža so sonkchal nadžunde tebi makki | ㄴ자서손칼낮은데대비막기 | L stance  while executing a low guarding block with the knife-hand | 
 
  | 25. | tvitbal so sonbadak olljo makki | 뒷발서손바닥올려막기 | rear foot stance  while executing a upward block with a palm | 
 
  | 26. | tvitbal so sang sonbadak nullo makki | 뒷발서쌍손바닥눌러막기 | rear foot stance  while executing a pressing block with a twin palm | 
 
  | 27. | kurumjo konnun so sang čumok tvidžibo čirugi | 구르며걷는서쌍주먹뒤집어지르기 | stamping motion forming walking stance  while executing a upset punch with a twin fist | 
 
  | 28. | niundža so pchalmok nadžunde makki Levou pěst přitáhnout do podpaží.
 | ㄴ자서팔목낮은데막기 | L stance  while executing a low block with the forearm | 
 
  | 29. | niundža so paro čirugi Pravá pěst míří přes levé rameno.
 | ㄴ자서바로앞지르기 | L stance  while executing a middle punch | 
 
  | 30. | konnun so pakat pchalmok pande ap makki | 걷는서바깥팔목반대앞막기 | walking stance  while executing a reverse middle front block with the forearm | 
 
  | 31. | konnun so nopchunde ap čirugi 30. - 31. kesok tongdžak
 | 걷는서높은데앞지르기 30. - 31. 계속동작
 | walking stance  while executing a high punch 30. - 31. continuous motion
 | 
 
  | 32. | nadžunde apčcha pušigi Poloha rukou jako při technice 31.
 | 낮은데앞차부시기 | a low front snap kick | 
 
  | 33. | kurumjo konnun so sang čumok nopchunde sevo čirugi | 구르며걷는서쌍주먹높은데세워지르기 | stamping motion forming walking stance  while executing a high vertical punch with a twin fist |