| 1. | mikulmjo tvitbal so pchalmok tebi makki | 미끌며뒷발서목낮대비막기 | slide forming rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 2. | konnun so kaunde pande sevo čirugi | 걷는서가운데반대세워지르기 | walking stance  while executing a reverse middle vertical punch | 
 
  | 3. | mikulmjo tvitbal so pchalmok tebi makki | 미끌며뒷발서목낮대비막기 | slide forming rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 4. | konnun so kaunde pande sevo čirugi | 걷는서가운데반대세워지르기 | walking stance  while executing a reverse middle vertical punch | 
 
  | 5. | konnun so sonkchal nopchunde pande jop makki | 걷는서손칼높은데반대옆막기 | walking stance  while executing a reverse high side block with the knife-hand | 
 
  | 6. | annun so ap čirugi 5. - 6. parun tongdžak
 | 앉는서앞지르기 5. - 6. 빠른동작
 | sitting stance  while executing a front punch 5. - 6. fast motion
 | 
 
  | 7. | konnun so sonkchal nopchunde pande jop makki | 걷는서손칼높은데반대옆막기 | walking stance  while executing a reverse high side block with the knife-hand | 
 
  | 8. | annun so ap čirugi 7. - 8. parun tongdžak
 | 앉는서앞지르기 7. - 8. 빠른동작
 | sitting stance  while executing a front punch 7. - 8. fast motion
 | 
 
  | 9. | naranhi so sang sonkchal supchjong terigi | 나란히서쌍손칼수평때리기 | parallel stance  while executing a horizontal strike with a twin knife-hand | 
 
  | 10. | nopchunde jopčcha čirugi Poloha rukou jako při technice 9.
 | 높운데옆차지르기 | a high side piercing kick | 
 
  | 11. | nopchunde tolljo čchagi 10. - 11. čchare čchare tongdžak
 | 높은데돌려차기 10. - 11. 차례차례동작
 | a high turning kick 10. - 11. consecutive kick
 | 
 
  | 12. | tvimjo kjočcha so tung čumok nopchunde jop terigi | 뛰며겨차서등주먹높은데옆때리기 | jump forming X stance  while executing a high side strike with the back fist | 
 
  | 13. | naranhi so sang sonkchal supchjong terigi | 나란히서쌍손칼수평때리기 | parallel stance  while executing a horizontal strike with a twin knife-hand | 
 
  | 14. | nopchunde jopčcha čirugi Poloha rukou jako při technice 13.
 | 높운데옆차지르기 | a high side piercing kick | 
 
  | 15. | nopchunde tolljo čchagi 14. - 15. čchare čchare tongdžak
 | 높은데돌려차기 14. - 15. 차례차례동작
 | a high turning kick 14. - 15. consecutive kick
 | 
 
  | 16. | tvimjo kjočcha so tung čumok nopchunde jop terigi | 뛰며겨차서등주먹높은데옆때리기 | jump forming X stance  while executing a high side strike with the back fist | 
 
  | 17. | niundža so tu čumok nadžunde čirugi | ㄴ자서두주먹낮은데지르기 | L stance  while executing a low punch with the double fist | 
 
  | 18. | hošinsul 
 | 호신술 
 | self defence 
 | 
 
  | 19. | konnun so nopchunde pande ap čirugi | 걷는서높은데반대앞지르기 | walking stance  while executing a high reverse punch | 
 
  | 20. | niundža so tu čumok nadžunde čirugi | ㄴ자서두주먹낮은데지르기 | L stance  while executing a low punch with the double fist | 
 
  | 21. | hošinsul 
 | 호신술 
 | self defence 
 | 
 
  | 22. | konnun so nopchunde pande ap čirugi | 걷는서높은데반대앞지르기 | walking stance  while executing a high reverse punch | 
 
  | 23. | mikulmjo niundža so čungdži čumok tvidžibo čirugi | 미끌며ㄴ자서중지주먹뒤집어지르기 | slide forming L stance  while executing a upset punch with a middle knuckle fist | 
 
  | 24. | konnun so tung čumok pande ap terigi | 걷는서등주먹반대앞때리기 | walking stance  while executing a reverse front strike with the back fist | 
 
  | 25. | mikulmjo niundža so čungdži čumok tvidžibo čirugi | 미끌며ㄴ자서중지주먹뒤집어지르기 | slide forming L stance  while executing a upset punch with a middle knuckle fist | 
 
  | 26. | konnun so tung čumok pande ap terigi | 걷는서등주먹반대앞때리기 | walking stance  while executing a reverse front strike with the back fist | 
 
  | 27. | konnun čunbi sogi | 걷는준비서기 | walking ready stance | 
 
  | 28. | tvimjo apčcha pušigi | 뛰며앞차부시기 | a flying front snap kick | 
 
  | 29. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 30. | konnun so pakat pchalmok nopchunde pande ap makki | 걷는서바깥팔목높은데반대앞막기 | walking stance  while executing a high reverse front block with the forearm | 
 
  | 31. | čadžun pal, konnun so ap čirugi | 잦은발, 걷는서앞지르기 | shifting forming walking stance  while executing a front punch | 
 
  | 32. | konnun so pakat pchalmok nopchunde pande ap makki | 걷는서바깥팔목높은데반대앞막기 | walking stance  while executing a high reverse front block with the forearm | 
 
  | 33. | čadžun pal, konnun so ap čirugi | 잦은발, 걷는서앞지르기 | shifting forming walking stance  while executing a front punch | 
 
  | 34. | konnun so tu pandalson kaunde makki | 걷는서두반달손가운데막기 | walking stance  while executing a middle double arc-hand block | 
 
  | 35. | konnun so sonkchal nopchunde anuro terigi | 걷는서손칼높은데안으로때리기 | walking stance  while executing a high inward strike with the knife-hand | 
 
  | 36. | konnun so an pchalmok tollimjo makki | 걷는서안팔목돌리며막기 | walking stance  while executing a circular block with the inner forearm | 
 
  | 37. | konnun so nopchunde ap čirugi | 걷는서높은데앞지르기 | walking stance  while executing a high punch | 
 
  | 38. | nadžunde apčcha pušigi Poloha rukou jako při technice 37.
 | 낮은데앞차부시기 | a low front snap kick | 
 
  | 39. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 40. | konnun so pande ap čirugi 39. - 40. parun tongdžak
 | 걷는서반대앞지르기 39. - 40. 빠른동작
 | walking stance  while executing a reverse middle punch 39. - 40. fast motion
 | 
 
  | 41. | konnun so kjočcha sonkchal čchukchjo makki | 걷는서교차손칼추켜막기 | walking stance  while executing a rising block with an X-knife-hand | 
 
  | 42. | konnun so tu pandalson kaunde makki | 걷는서두반달손가운데막기 | walking stance  while executing a middle double arc-hand block | 
 
  | 43. | konnun so sonkchal nopchunde anuro terigi | 걷는서손칼높은데안으로때리기 | walking stance  while executing a high inward strike with the knife-hand | 
 
  | 44. | konnun so an pchalmok tollimjo makki | 걷는서안팔목돌리며막기 | walking stance  while executing a circular block with the inner forearm | 
 
  | 45. | konnun so nopchunde ap čirugi | 걷는서높은데앞지르기 | walking stance  while executing a high punch | 
 
  | 46. | nadžunde apčcha pušigi Poloha rukou jako při technice 45.
 | 낮은데앞차부시기 | a low front snap kick | 
 
  | 47. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 48. | konnun so pande ap čirugi 47. - 48. parun tongdžak
 | 걷는서반대앞지르기 47. - 48. 빠른동작
 | walking stance  while executing a reverse middle punch 47. - 48. fast motion
 | 
 
  | 49. | konnun so kjočcha sonkchal čchukchjo makki | 걷는서교차손칼추켜막기 | walking stance  while executing a rising block with an X-knife-hand | 
 
  | 50. | mikulmjo niundža so sonkchal nadžunde tebi makki | 미끌며ㄴ자서손칼낮은데대비막기 | slide forming L stance  while executing a low guarding block with the knife-hand | 
 
  | 51. | tvimjo niundža so pchalmok tebi makki | 뛰며ㄴ자서목낮대비막기 | jump forming L stance  while executing a middle guarding block with the forearm | 
 
  | 52. | konnun so sonkchal nadžunde pande makki an pchalmok kaunde pakuro makki | 걷는서손칼낮은데반대막기안팔목가운데밖으로막기 | walking stance  while executing a low reverse block with the knife-hand and middle outward block with the inner forearm | 
 
  | 53. | konnun so nopchunde pande ap čirugi 52. - 53. kesok tongdžak
 | 걷는서높은데반대앞지르기 52. - 53. 계속동작
 | walking stance  while executing a high reverse punch 52. - 53. continuous motion
 | 
 
  | 54. | niundža so pande čirugi | ㄴ자서반대지르기 | L stance  while executing a reverse middle punch | 
 
  | 55. | mikulmjo niundža so sonkchal nadžunde tebi makki | 미끌며ㄴ자서손칼낮은데대비막기 | slide forming L stance  while executing a low guarding block with the knife-hand | 
 
  | 56. | tvimjo niundža so pchalmok tebi makki | 뛰며ㄴ자서목낮대비막기 | jump forming L stance  while executing a middle guarding block with the forearm | 
 
  | 57. | konnun so sonkchal nadžunde pande makki an pchalmok kaunde pakuro makki | 걷는서손칼낮은데반대막기안팔목가운데밖으로막기 | walking stance  while executing a low reverse block with the knife-hand and middle outward block with the inner forearm | 
 
  | 58. | konnun so nopchunde pande ap čirugi 57. - 58. kesok tongdžak
 | 걷는서높은데반대앞지르기 57. - 58. 계속동작
 | walking stance  while executing a high reverse punch 57. - 58. continuous motion
 | 
 
  | 59. | niundža so pande čirugi | ㄴ자서반대지르기 | L stance  while executing a reverse middle punch | 
 
  | 60. | omgjo tidimjo mikulmjo turoogi niundža so sonbadak pande turo makki | 옮겨디디며미끌며어오기ㄴ자서손바닥반대들어막기 | stepping back and slid backward forming L stance  while executing a reverse scooping block with a palm | 
 
  | 61. | čadžun pal, niundža so paro čirugi | 잦은발, ㄴ자서바로앞지르기 | shifting forming L stance  while executing a middle punch | 
 
  | 62. | koburjo čunbi sogi A | 구부려준비서기 | bending ready stance A | 
 
  | 63. | nopchunde jopčcha čirugi Poloha rukou jako při technice 62.
 | 높운데옆차지르기 | a high side piercing kick | 
 
  | 64. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 65. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 66. | omgjo tidimjo mikulmjo turoogi niundža so sonbadak pande turo makki | 옮겨디디며미끌며어오기ㄴ자서손바닥반대들어막기 | stepping back and slid backward forming L stance  while executing a reverse scooping block with a palm | 
 
  | 67. | čadžun pal, niundža so paro čirugi | 잦은발, ㄴ자서바로앞지르기 | shifting forming L stance  while executing a middle punch | 
 
  | 68. | koburjo čunbi sogi A | 구부려준비서기 | bending ready stance A | 
 
  | 69. | nopchunde jopčcha čirugi Poloha rukou jako při technice 68.
 | 높운데옆차지르기 | a high side piercing kick | 
 
  | 70. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 71. | niundža so sonkchal tebi makki | ㄴ자서손칼대비막기 | L stance  while executing a middle guarding block | 
 
  | 72. | konnun so nopchunde ap čirugi 71. - 72. kesok tongdžak
 | 걷는서높은데앞지르기 71. - 72. 계속동작
 | walking stance  while executing a high punch 71. - 72. continuous motion
 |