| nopchunde pande tolljo čchagi | 높은데반대돌려차기 | a high reverse turning kick | 
 
  | konnun so sonkchal nadžunde pande anuro makki | 걷는서손칼낮은데반대안으로막기 | walking stance  while executing a reverse low inward block with the knife-hand | 
 
  | konnun so pakat pchalmok nopchunde pande jop makki | 걷는서바깥팔목높은데반대옆막기 | walking stance  while executing a reverse high side block with the outer foream | 
 
  | konnun so kjočcha čumok nerjo makki | 걷는서교차주먹내려막기 | walking stance  while executing a downward block with an X-fist | 
 
  | konnun so sonkchal pande čchukchjo makki | 걷는서손칼반대추켜막기 | walking stance  while executing a reverse rising block with the knife-hand | 
 
  | konnun so nopchunde pande pandal čirugi | 걷는서높은데반대반달지르기 | walking stance  while executing a high crescent punch | 
 
  | konnun so sonkchal kaunde hečchjo makki | 걷는서손칼가운데헤쳐막기 | walking stance  while executing a middle wedging block with a knife-hand | 
 
  | konnun so sonkchal tung tollimjo makki | 걷는서손칼등돌리며막기 | walking stance  while executing a circular block with the reverse knife-hand | 
 
  | naranhi so tolljo čirugi | 나란히서데돌려지르기 | parallel stance  while executing a turning punch | 
 
  | niundža so sonkchal tung nadžunde pande anuro makki | ㄴ자서손칼등낮은데반대안으로막기 | L stance  while executing a reverse low inward block with the reverse knife-hand | 
 
  | niundža so sonkchal nadžunde makki | ㄴ자서손칼낮은데막기 | L stance  while executing a low block with the knife-hand | 
 
  | tvitbal so otkallin sonbadak nerjo makki | 뒷발서엇갈린손바닥내려막기 | rear foot stance  while executing a downward block with an alternate palm | 
 
  | tvitbal so pchalmok tebi makki | 뒷발서목낮대비막기 | rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 1. | konnun so sonkchal nadžunde pande anuro makki | 걷는서손칼낮은데반대안으로막기 | walking stance  while executing a reverse low inward block with the knife-hand | 
 
  | 2. | konnun so pakat pchalmok nopchunde pande jop makki | 걷는서바깥팔목높은데반대옆막기 | walking stance  while executing a reverse high side block with the outer foream | 
 
  | 3. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 4. | nadžunde pitchuro čchagi Poloha rukou jako při technice 3.
 | 낮은데비틀어차기 | a low twisting kick | 
 
  | 5. | konnun so kjočcha čumok nerjo makki | 걷는서교차주먹내려막기 | walking stance  while executing a downward block with an X-fist | 
 
  | 6. | konnun so sonkchal pande čchukchjo makki 5. - 6. kesok tongdžak
 | 걷는서손칼반대추켜막기 5. - 6. 계속동작
 | walking stance  while executing a reverse rising block with the knife-hand 5. - 6. continuous motion
 | 
 
  | 7. | tvimjo kjočcha so tung čumok nopchunde jop terigi Přiložte bříška prstů levé ruky ke straně pravé pěsti.
 | 뛰며겨차서등주먹높은데옆때리기 | jump forming X stance  while executing a high side strike with the back fist | 
 
  | 8. | niundža so pande čirugi | ㄴ자서반대지르기 | L stance  while executing a reverse middle punch | 
 
  | 9. | kaunde pande tolljo čchagi | 가운데반대돌려차기 | a middle reverse turning kick | 
 
  | 10. | kurumjo annun so sonkchal jop terigi | 구르며앉는서손칼옆때리기 | stamping motion forming sitting stance  while executing a middle outward strike | 
 
  | 11. | kaunde jopčcha čirugi Obě ruce táhnout v opačném směru než směřuje kop.
 | 가운데옆차지르기 | a middle side piercing kick | 
 
  | 12. | konnun so nopchunde pande pandal čirugi | 걷는서높은데반대반달지르기 | walking stance  while executing a high crescent punch | 
 
  | 13. | naranhi so tolljo čirugi 13. nurin tongdžak
 | 나란히서데돌려지르기 13. 느린 동작
 | parallel stance  while executing a turning punch 13. slow motion
 | 
 
  | 14. | konnun so sonkchal nadžunde pande anuro makki | 걷는서손칼낮은데반대안으로막기 | walking stance  while executing a reverse low inward block with the knife-hand | 
 
  | 15. | konnun so pakat pchalmok nopchunde pande jop makki | 걷는서바깥팔목높은데반대옆막기 | walking stance  while executing a reverse high side block with the outer foream | 
 
  | 16. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 17. | nadžunde pitchuro čchagi Poloha rukou jako při technice 16.
 | 낮은데비틀어차기 | a low twisting kick | 
 
  | 18. | konnun so kjočcha čumok nerjo makki | 걷는서교차주먹내려막기 | walking stance  while executing a downward block with an X-fist | 
 
  | 19. | konnun so sonkchal pande čchukchjo makki 18. - 19. kesok tongdžak
 | 걷는서손칼반대추켜막기 18. - 19. 계속동작
 | walking stance  while executing a reverse rising block with the knife-hand 18. - 19. continuous motion
 | 
 
  | 20. | tvimjo kjočcha so tung čumok nopchunde jop terigi Přiložte bříška prstů pravé ruky ke straně levé pěsti.
 | 뛰며겨차서등주먹높은데옆때리기 | jump forming X stance  while executing a high side strike with the back fist | 
 
  | 21. | niundža so pande čirugi | ㄴ자서반대지르기 | L stance  while executing a reverse middle punch | 
 
  | 22. | kaunde pande tolljo čchagi | 가운데반대돌려차기 | a middle reverse turning kick | 
 
  | 23. | kurumjo annun so sonkchal jop terigi | 구르며앉는서손칼옆때리기 | stamping motion forming sitting stance  while executing a middle outward strike | 
 
  | 24. | kaunde jopčcha čirugi Obě ruce táhnout v opačném směru než směřuje kop.
 | 가운데옆차지르기 | a middle side piercing kick | 
 
  | 25. | konnun so nopchunde pande pandal čirugi | 걷는서높은데반대반달지르기 | walking stance  while executing a high crescent punch | 
 
  | 26. | naranhi so tolljo čirugi 26. nurin tongdžak
 | 나란히서데돌려지르기 26. 느린 동작
 | parallel stance  while executing a turning punch 26. slow motion
 | 
 
  | 27. | konnun so sonkchal kaunde hečchjo makki | 걷는서손칼가운데헤쳐막기 | walking stance  while executing a middle wedging block with a knife-hand | 
 
  | 28. | konnun so sonkchal tung tollimjo makki | 걷는서손칼등돌리며막기 | walking stance  while executing a circular block with the reverse knife-hand | 
 
  | 29. | tvitbal so otkallin sonbadak nerjo makki | 뒷발서엇갈린손바닥내려막기 | rear foot stance  while executing a downward block with an alternate palm | 
 
  | 30. | niundža so paro čirugi | ㄴ자서바로앞지르기 | L stance  while executing a middle punch | 
 
  | 31. | čadžun pal, niundža so sonkchal tung nadžunde pande anuro makki | 잦은발, ㄴ자서손칼등낮은데반대안으로막기 | shifting forming L stance  while executing a reverse low inward block with the reverse knife-hand | 
 
  | 32. | konnun so sonkchal kaunde hečchjo makki | 걷는서손칼가운데헤쳐막기 | walking stance  while executing a middle wedging block with a knife-hand | 
 
  | 33. | konnun so sonkchal tung tollimjo makki | 걷는서손칼등돌리며막기 | walking stance  while executing a circular block with the reverse knife-hand | 
 
  | 34. | tvitbal so otkallin sonbadak nerjo makki | 뒷발서엇갈린손바닥내려막기 | rear foot stance  while executing a downward block with an alternate palm | 
 
  | 35. | niundža so paro čirugi | ㄴ자서바로앞지르기 | L stance  while executing a middle punch | 
 
  | 36. | čadžun pal, niundža so sonkchal tung nadžunde pande anuro makki | 잦은발, ㄴ자서손칼등낮은데반대안으로막기 | shifting forming L stance  while executing a reverse low inward block with the reverse knife-hand | 
 
  | 37. | nopchunde pande tolljo čchagi | 높은데반대돌려차기 | a high reverse turning kick | 
 
  | 38. | tvitbal so pchalmok tebi makki | 뒷발서목낮대비막기 | rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 39. | nopchunde pande tolljo čchagi | 높은데반대돌려차기 | a high reverse turning kick | 
 
  | 40. | tvitbal so pchalmok tebi makki | 뒷발서목낮대비막기 | rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 41. | ibo omgjo tidimjo turoogi niundža so sonkchal nadžunde makki | 2보옮겨디디며들어오기ㄴ자서손칼낮은데막기 | double stepping backward forming L stance  while executing a low block with the knife-hand | 
 
  | 42. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 43. | niundža so sonkchal nadžunde makki | ㄴ자서손칼낮은데막기 | L stance  while executing a low block with the knife-hand | 
 
  | 44. | konnun so pande ap čirugi | 걷는서반대앞지르기 | walking stance  while executing a reverse middle punch | 
 
  | 45. | konnun so nopchunde ap čirugi | 걷는서높은데앞지르기 | walking stance  while executing a high punch |