| 1. | tvitbal so pchalmok tebi makki | 뒷발서목낮대비막기 | rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 2. | tvitbal so čungdži čumok nopchunde čirugi | 뒷발서중지주먹높은데지르기 | rear foot stance  while executing a high punch with middle knuckle fist | 
 
  | 3. | tvitbal so pchalmok tebi makki | 뒷발서목낮대비막기 | rear foot stance  while executing a middle guarding block with the forearm | 
 
  | 4. | tvitbal so čungdži čumok nopchunde čirugi | 뒷발서중지주먹높은데지르기 | rear foot stance  while executing a high punch with middle knuckle fist | 
 
  | 5. | konnun so sonkchal čchukchjo makki | 걷는서손칼추켜막기 | walking stance  while executing a rising block with a knife-hand | 
 
  | 6. | konnun so an pchalmok tollimjo makki | 걷는서안팔목돌리며막기 | walking stance  while executing a circular block with the inner forearm | 
 
  | 7. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 8. | konnun so sonkchal čchukchjo makki | 걷는서손칼추켜막기 | walking stance  while executing a rising block with a knife-hand | 
 
  | 9. | konnun so an pchalmok tollimjo makki | 걷는서안팔목돌리며막기 | walking stance  while executing a circular block with the inner forearm | 
 
  | 10. | konnun so ap čirugi | 걷는서앞지르기 | walking stance  while executing a front punch | 
 
  | 11. | niundža so sonkchal nadžunde tebi makki | ㄴ자서손칼낮은데대비막기 | L stance  while executing a low guarding block with the knife-hand | 
 
  | 12. | kaunde tolljo čchagi | 가운데돌려차기 | a middle turning kick | 
 
  | 13. | nopchunde pande tolljo koro čchagi | 높은데반대돌려걸어차기 | a high reverse hooking kick | 
 
  | 14. | kaunde jopčcha čirugi 13. - 14. čchare čchare tongdžak
 | 가운데옆차지르기 13. - 14. 차례차례동작
 | a middle side piercing kick 13. - 14. consecutive kick
 | 
 
  | 15. | konnun so ap pchalgup terigi | 걷는서앞팔굽때리기 | walking stance  while executing a strike with the front elbow | 
 
  | 16. | niundža so sonkchal nadžunde tebi makki | ㄴ자서손칼낮은데대비막기 | L stance  while executing a low guarding block with the knife-hand | 
 
  | 17. | kaunde tolljo čchagi | 가운데돌려차기 | a middle turning kick | 
 
  | 18. | nopchunde pande tolljo koro čchagi | 높은데반대돌려걸어차기 | a high reverse hooking kick | 
 
  | 19. | kaunde jopčcha čirugi 18. - 19. čchare čchare tongdžak
 | 가운데옆차지르기 18. - 19. 차례차례동작
 | a middle side piercing kick 18. - 19. consecutive kick
 | 
 
  | 20. | konnun so ap pchalgup terigi | 걷는서앞팔굽때리기 | walking stance  while executing a strike with the front elbow | 
 
  | 21. | konnun so sonbadak nullo makki | 걷는서손바닥눌러막기 | walking stance  while executing a pressing block with the palm | 
 
  | 22. | konnun so sonbadak nullo makki 21. - 22. parun tongdžak
 | 걷는서손바닥눌러막기 21. - 22. 빠른동작
 | walking stance  while executing a pressing block with the palm 21. - 22. fast motion
 | 
 
  | 23. | ibo omgjo tidimjo tolgi konnun so sonkchal san makki | 2보옮겨디디며돌기걷는서손칼산막기 | double stepping turn forming walking stance  while executing a W-shape block with the knife-hand | 
 
  | 24. | kaunde apčcha pušigi Poloha rukou jako při technice 23.
 | 가운데앞차부시기 | a middle front snap kick | 
 
  | 25. | niundža so pchalmok tebi makki | ㄴ자서목낮대비막기 | L stance  while executing a middle guarding block with the forearm | 
 
  | 26. | konnun so sonkchal san makki | 걷는서손칼산막기 | walking stance  while executing a W-shape block with the knife-hand | 
 
  | 27. | kaunde apčcha pušigi Poloha rukou jako při technice 26.
 | 가운데앞차부시기 | a middle front snap kick | 
 
  | 28. | niundža so pchalmok tebi makki | ㄴ자서목낮대비막기 | L stance  while executing a middle guarding block with the forearm | 
 
  | 29. | ibo omgjo tidimjo mikulmjo tolgi niundža so pchalmok tebi makki | 2보옮겨디디며미끌며돌기ㄴ자서목낮대비막기 | double stepping turn and slid backward forming L stance  while executing a middle guarding block with the forearm | 
 
  | 30. | konnun so opchun sonkut nopchunde tulkchi | 걷는서엎은손끝높은데뚫기 | walking stance  while executing a high thrust with the flat finger tip | 
 
  | 31. | konnun so opchun sonkut nopchunde tulkchi | 걷는서엎은손끝높은데뚫기 | walking stance  while executing a high thrust with the flat finger tip | 
 
  | 32. | naranhi so sonbadak kaunde kolčchjo makki | 나란히서손바닥가운데걸쳐막기 | parallel stance  while executing a middle hooking block with the palm | 
 
  | 33. | naranhi so ap čirugi | 나란히서앞지르기 | parallel stance  while executing a front punch | 
 
  | 34. | koburjo čunbi sogi A | 구부려준비서기 | bending ready stance A | 
 
  | 35. | kaunde jopčcha čirugi | 가운데옆차지르기 | a middle side piercing kick | 
 
  | 36. | tvimjo kjočcha so tung čumok nopchunde jop terigi | 뛰며겨차서등주먹높은데옆때리기 | jump forming X stance  while executing a high side strike with the back fist | 
 
  | 37. | nopchunde pande tolljo koro čchagi | 높은데반대돌려걸어차기 | a high reverse hooking kick | 
 
  | 38. | kurumjo niundža so sonkchal jop terigi | 구르며ㄴ자서손칼옆때리기 | stamping motion forming L stance  while executing a middle outward strike | 
 
  | 39. | naranhi so sonbadak kaunde kolčchjo makki | 나란히서손바닥가운데걸쳐막기 | parallel stance  while executing a middle hooking block with the palm | 
 
  | 40. | naranhi so ap čirugi | 나란히서앞지르기 | parallel stance  while executing a front punch | 
 
  | 41. | koburjo čunbi sogi A | 구부려준비서기 | bending ready stance A | 
 
  | 42. | kaunde jopčcha čirugi | 가운데옆차지르기 | a middle side piercing kick | 
 
  | 43. | tvimjo kjočcha so tung čumok nopchunde jop terigi | 뛰며겨차서등주먹높은데옆때리기 | jump forming X stance  while executing a high side strike with the back fist | 
 
  | 44. | nopchunde pande tolljo koro čchagi | 높은데반대돌려걸어차기 | a high reverse hooking kick | 
 
  | 45. | kurumjo niundža so sonkchal jop terigi | 구르며ㄴ자서손칼옆때리기 | stamping motion forming L stance  while executing a middle outward strike | 
 
  | 46. | mikulmjo kodžong so paro čirugi | 미끌며고정서바로앞지르기 | slide forming fixed stance  while executing a punch |